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Heather co-founded the Lane 9 Project (L9P), with Alexis Fairbanks, to share the stories and experiences of athletes who struggle(d) with disordered eating, eating disorders, and body dysmorphia. L9P is working to reduce Relative Energy Deficiency in Sport (REDS), and to keep more athletes in women's sports. Lane 9's national directory connects athletes in women's sports with clinicians and coaches.
Connect with Lane 9 via their podcast, weekly Substack, and online community of athletes in women's sports.
Heather has been practicing weight-inclusive, non-diet nutrition for over 15 years, primarily working with active people who struggle with fueling for performance, having flexibility with food, and maintaining regular periods while competing. She works with athletes at all levels, and in various seasons of life.
If you're training for a 5K or a marathon, want to learn how to fuel for your sport and your life, and know that a flexible approach to nutrition would feel most supportive to you, click the button below to get started!
