What do you want to change?

At some point in your life you changed something — maybe big or small or somewhere in between, but either way the change was significant to you. It required learning a new skill, incorporating it most days, and creating a new norm. In hindsight, you’re proud of yourself and you wouldn’t revert to your old ways. Something in you feels different, and you want to keep it that way. And that’s only the beginning! What’s next?

I’m a registered dietitian and Head of Coaching for Spright. I’m a nutrition, business, and/or run coach for you. If you want to work together, start here!


Heather (Calcote) Caplan, RD