Heather Caplan, RDN | Freelance Writing Projects and Publications
The following links take you to freelance writing and side-hustle projects I’ve completed since starting my private practice. Every week I’m writing regularly on my blog, for my weekly RD Real Talk podcast newsletter, and now for running, nutrition, and lifestyle publications. My goal is to spread the word about Intuitive Eating, running for enjoyment, and women’s health.
Lane 9 Project
I co-founded the Lane 9 Project with Samantha Strong and Alexis Fairbanks. We share stories of women’s health, fertility, disordered eating, and running.
Introducing the Lane 9 Project
Running Through Amenorrhea: Heather’s Story
Welcome to the Ninth Lane
Why I (Still) Run in Lane 9
This is What Recovery Looks Like (For Us)
Running to Recover (From Disordered Eating): Heather’s Story
9 Miles With: Tina Muir
Do you have an eating disorder?
How a Period is Lost: Amenorrhea and its (various) causes
REST for Rest’s Sake
How to Find the Best Runner Diet for You and Your Training (11/2016)
Why the 90/10 Plan is the Most Realistic for Runners (1/2017)
Mindful Eating for Runners—A Common Sense Approach (6/2017)
What to Eat Before Running—Learn the Secret (7/2017)
Orthorexia—When Healthy Eating Efforts Go Too Far (8/2017)
Guest post on Bumps to Baby
Nutrition and Health
LOLA’s The Broadcast
You Don’t Need to Challenge Your Food (12/31/2016)