The first principle of Intuitive Eating (IE) is to reject, or ditch, the diet mentality. But WTH does that mean? What is a diet mentality? And how do you ditch it?
Intuitive Eating Principle 1, with Sumner Brooks—Listen to the RD Real Talk episode!
What is a diet mentality?
This is something I find myself explaining often! Because for the most part, there’s no…