Salad Towers: Salmon, Squash, Seeds & Sesame Toppers

Working from home allows for more flexibility with meals. If I were in the office, you’d still see a lot of pumped-up salads, they just wouldn’t be plated quite so nicely. And they wouldn’t be consumed in the backyard sunshine – my way of supplementing lunch with some Vitamin D. I choose a salad for lunch because it ensures a huge vegetable serving, is completely versatile for flavors and toppers, and gives me a high volume of healthy foods.

WIN, Win.

Let’s walk through a basic salad construction….

I don’t consume meat or poultry, but protein is always part of…

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Healthy Habits of the Traveler in Training

Fact: it’s a challenge to keep up with your daily habits while you’re traveling, no matter what category they fall into. The layers of difficulty can quickly pile up depending on where you’re going, for how long, why, how you’re getting there, and you know, any other life things you may have going on at the time!

I never turn down an opportunity to travel, simply because it means branching out of the norm and getting some sort of experience. But as of late the travel has been frequent, so I’ve had to get creative in maintaining some sense of…

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Trail Hog Half-Marathon: Comin’ Round to the Mountains

After completing two 10Ks on the trails in the past two months, and a little nudge from the coach to look up a half-marathon for September, we decided to step it up a notch. His race-searching skills are not to be messed with..

Of course my naive logic assumed that since that I’m trained beyond what I need for 13.1 miles, this should be no big thang! The plan was to race, not just run. Yep, I can do that, too!  The elevation chart…

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Vegan Eggplant Pizzas

In my continued quest to befriend the eggplant, we went down a road that never fails a single taste-bud test: the pizza. We don’t cook according to any labels, but this recipe happens to be gluten-free, vegan- and Paleo-friendly.

Yes, even a  bacon-loving, 1/4-a-cow-in-the-freezer* dude eats “vegan” meals every once in a while. Veggies hold a high power in this house!

The trick with using an eggplant “crust” is this vegetable’s affinity for moisture. To avoid total mush, start by slicing your eggplant, placing the rounds (~1 inch thick) on a paper towel and salting. Let this sit for about…

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Convert Confessions: Why I Train+Coach by Heart Rate

If I could talk some sense into 24-year-old me, who gave the “heart-rate training” a try but promptly dropped it because ‘why the heck would I run SO SLOWLY?!’, I’d do it. In a heart beat.

I confess: I’ve been converted. I’ve become dependent on twice the gear and technology that you would have found me wearing as early as two years ago. I’m that runner who checks my watch, quite frequently. I’m the gal who you’re probably passing on the trails, but won’t let it bother me. I’ve become a slave to the training plan, the slow and easy…

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