“My religion is based on truth and non-violence. Truth is my God. Non-violence is the means of realizing him” – Mahatma Ghandi
Moving right along with Yoga Teacher Training (YTT): We’re one week into a one month “Living” meditation. It’s not all about sitting cross-legged on a colorful pillow in a quiet room for 1-10 minutes per day – as meditation rarely is – but rather taking a concept to live with all day, every day. It’s meditation through your thoughts, which turn into actions and behaviors, concentrating on different topics/ideas every few days.
A lot more…