{His} CIM Race Report: When a 45+ min PR Isn’t Quite Enough

Moving across the country together didn’t seem to up the ante enough, so we added household coaching to the mix. He signed up for CIM in July and handed the reigns to me: “Let’s see what you’ve got, Coach”. His previous marathon PR didn’t come close to justifying his running capabilities, so I set out to change that. MAF-style.

Here’s how round 1 turned out, from his perspective…

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Most of the time a PR is cause for celebration, confirmation that the effort, training, long runs, watching what you eat, and staying in every weekend was all…

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Outstanding in the Field: Big Sur Secret (2014)

Public Service Announcement: there’s a traveling bus, table and quirky crew that stop at farms all around the country and bring delicious dinners, drinks and desserts to you – all courtesy of local farms and chefs. Outstanding in the Field (OITF). No matter where you are, I bet they’ve come close.

Last summer, we dined with them in Whitefield, ME, and proceeded to stalk their 2014 scheduling knowing they would very likely stop somewhere near our new digs around the Bay. We opted for the “Big Sur Secret Location”…

 There’s not a single bad spot along Highway 1,…

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On Goals & Being Vulnerable

At this point in the year, there’s not much left to do but reflect, listen to holiday music on repeat and watch Love Actually. He’s recovering from an amazing run at CIM, I’m recovering from a feisty knee that has finally decided to stop throwing tantrums. It seems very appropriate that our year wrapped up like this, in support:

Confession: I signed up for CIM, three days out from Marine Corps. (“The truthBecause if you can’t say it at Christmas, when can you, eh?”)

What should pretty obvious is that I didn’t…

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District: Charged (MCM 2014 Recap)

As with every time we step up to a starting line to see what exactly this race day will bring, it’s over way too quickly. Anticipation fills months, weeks and days before the gun goes off.  Thankfully I know every mile on this course; I needed that small dose of familiarity and comfort. Otherwise, I’ve never been so nervous to go out and test the systems…

I stayed with Anne & Matt on Saturday night so the trek to the starting line was very easy (pre-race pumpkin carving is one way to take your mind off…

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Salad Towers: Salmon, Squash, Seeds & Sesame Toppers

Working from home allows for more flexibility with meals. If I were in the office, you’d still see a lot of pumped-up salads, they just wouldn’t be plated quite so nicely. And they wouldn’t be consumed in the backyard sunshine – my way of supplementing lunch with some Vitamin D. I choose a salad for lunch because it ensures a huge vegetable serving, is completely versatile for flavors and toppers, and gives me a high volume of healthy foods.

WIN, Win.

Let’s walk through a basic salad construction….

I don’t consume meat or poultry, but protein is always part of…

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