29 hours in: 200 Hour YTT {Embodiment Project}

As of Sunday evening, we’ve logged 29 of our 200 hour Yoga Teacher Training (YTT), and completed the first full weekend of everything yoga! My “weekend”, as I typically know it, didn’t exist. Instead it was spent with 15 gals on the same adventure, led and inspired by Coral Brown (via Om Oasis Studio). From Thursday to Sunday evening my mind dipped in, swam around a bit and then fully dove into the heart of a practice that, so far, has only been asanas and Oms to me.

Completing a 200-hour training is akin to kayaking…

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5 Down: 200 Hour YTT

My research began long before we physically arrived in Monterey. Yoga Teacher Training (YTT) has been on my mind for years; as with many major life goals, there will be a lot of things that seemingly keep you from checking the box (really, you just stubbornly stand in your own way). But this little break from DC life seemed too perfect an opportunity to pass up. I found a studio, found their training schedule, and kept it bookmarked for months.

I barely mailed my deposit in on time, as the ghost of resistance finally faded with moments to spare….

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Spicy Coconut Seafood Soup

Welcome to 2015! We’re settling back in after a 2-week holiday hiatus that started with a southwest venture for some family time, followed by a week on Hawaiian island time. Ringing in the new year without a hangover was a refreshing first (in at least 7 years); starting the first day of the year on top of O’ahu has got to stand for something, and I’m pretty pumped to find out whatever it may be.

One thing’s for sure: two weeks of vacation & holiday eats, treats and libations makes the comeback-to-reality a little startling on…

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{His} CIM Race Report: When a 45+ min PR Isn’t Quite Enough

Moving across the country together didn’t seem to up the ante enough, so we added household coaching to the mix. He signed up for CIM in July and handed the reigns to me: “Let’s see what you’ve got, Coach”. His previous marathon PR didn’t come close to justifying his running capabilities, so I set out to change that. MAF-style.

Here’s how round 1 turned out, from his perspective…

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Most of the time a PR is cause for celebration, confirmation that the effort, training, long runs, watching what you eat, and staying in every weekend was all…

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Outstanding in the Field: Big Sur Secret (2014)

Public Service Announcement: there’s a traveling bus, table and quirky crew that stop at farms all around the country and bring delicious dinners, drinks and desserts to you – all courtesy of local farms and chefs. Outstanding in the Field (OITF). No matter where you are, I bet they’ve come close.

Last summer, we dined with them in Whitefield, ME, and proceeded to stalk their 2014 scheduling knowing they would very likely stop somewhere near our new digs around the Bay. We opted for the “Big Sur Secret Location”…

 There’s not a single bad spot along Highway 1,…

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