Eating in Moderation: Timely holiday thoughts from Seth Godin & Malcolm Gladwell

One brownie makes you happy, a second brownie, maybe a little more. The third brownie doesn’t make us happy at all, and the fourth brownie makes us sick.”

Seth Godin, “The Moderation Glitch

Malcolm Gladwell describes this in his new book, David & Goliath, as the “inverted U”. “For a while, more input gets you more results, but then, inevitably, things level off, and then, perversely, get worse.” – SG

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The holiday seasons now sound like a broken-record in my head; every year I’m writing and reading list after list of “how to” survive, prevent…

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Planning for the Training, Not Just the BQ

I qualified for Boston at the 2012 Marine Corps Marathon. Even though I was “in”, I knew I probably wouldn’t be in. It’s a tight race these days, and the faster you go the more likely you are to get that highly sought-after bib! For 2014, 3:34:04 didn’t quite make the cut, and that’s totally okay. Boston is prestigious, that’s why we strive to be there. If thousands of other females between the ages of 25-34 are faster than me, then they should have their hard-earned bib. Women running marathons these days are nothing if not a quick and determined…

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EX2 Round 3: Fountainhead Adventures

I hereby declare 2013 the year of my affair with EX2 Trail-racing Adventures. Our first run with them was in March, as part of their “Spring Backyard Burn” series, and well – hook, line and sinker – it was love.

Trails are just an entirely different race-beast, energy and feel. There’s nothing to complain about here! You feel the burn on every up and downhill, but just can’t be mad because just take a LOOK around. Like, whoa…

We had the perfect November day for this race. Virginia treated us to sunshine, a high of 50* (why do I…

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MCM 10K – 2013

It felt a little odd to be out of the marathon loop throughout the Marine Corps Marathon (MCM) weekend, but I know this was a great step back for me. The first time I had anything to do with MCM was in 2009; that day, as I rode the Metro and pinned on my 10K bib, I felt simultaneously in awe of and daunted by the fact that most of the runners around me were about to run an additional twenty  miles. I mean, WHAT? What would that even feel like? How nervous were they? Did they think I had…

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RW Half (3 of 3): Everything That Kills You Makes You Feel Alive

David Willey (Editor-in-Chief, Runner’s World) said this race/weekend is “a way for us to bring Runner’s World to life and spend a weekend with our readers.” Him & Bart were all over the race scene, all weekend – you couldn’t miss them! And it really felt like we stepped into their world for 3+ days.

Photo credit: Runner’s World.

The culmination of the weekend, in the form of a half-marathon race, began Sunday morning…

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With only one more race left to complete the hat-trick challenge, we had a little pep in our steps. 13.1…

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